SELECT YOUR AVERAGE
DAILY ACTIVITY

TDEE calculation

I am spending most of the day
LIGHT ACTIVE (sitting ...)
MODERATELY ACTIVE (on your feet ...)
VERY ACTIVE

STEP 1

Select your gender

STEP 2

Enter your measurements

STEP 3

Select your average daily activity

STEP 4

Put your plans into motion

GET FIT IN THE GYM, LOSE WEIGHT IN THE KITCHEN